1
Day 1 · 50 min flight · 527 kms
Kathmandu (1300m) - Nepalgunj (150m)
↑ 1150 m descent
Kathmandu – Nepalgunj (50 minutes flight) Stay in GH or Hotel
Dolpo · Expedition
Lower Dolpo Trek
The more attainable Dolpo line, still remote, cinematic, and far from standard trekking corridors.
Duration
16 days
Max altitude
5,310 m
Best seasons
May-Oct
Difficulty
Expedition
Route planning map
Explore the route
before you commit.
Switch between topographic context, overall route shape, and stage-by-stage stops to see how the trek unfolds in real terms — not just as a line between famous names.
Route map
Lower Dolpo Trek
Loading route map
Drawing the topographic base, route line, and stage markers for this itinerary.
Route read
Juphal to Suligad
A remote Dolpo route focused on Juphal access, Dunai staging, high passes, and Phoksundo. Destination focus: Suligad at 2,070m, exit corridor back toward Juphal after the lake country.
Route progress
Stage 1 of 70%
0 km
Completed
~67 km
Total route
Elevation profile
↑ 2,270 m
Elevation gain
↓ 3,120 m
Max elevation
Current leg
Juphal to Dunai
8 km
Est. distance
Transit
Stage type
Duration
16 days
Max altitude
5,310m
Best seasons
May-Oct
Starting rate
Custom quote
Permits and access
Permits
Restricted Area Permit, National Park permit, Licensed guide required
Access
Domestic flight, Remote overland access where needed
Stay style
Remote lodge and camping support mix
Day-by-day itinerary
How the journey unfolds.
A representative 16-day plan. Every departure is private and can be paced, shortened, or extended around your dates.
2
Day 2 · 21 min flight 3hrs walk · 155 kms flight 10 kms walk
Nepalgunj (150m)– Juphal (2475m)- Dunai (2140m)
↑ 2325 m ascent 335 m descent
Fly to Dolpa (Juphal) trek to Dunai. After arriving at Juphal airport walk downhill through the villages and farms for about 30 minutes to arrive by the Bheri river. From here onwards about 2.5hrs. walk on the motorable road along the Bheri River to reach Dunai. Exploring and acclimatization day. Hiking hours: 3
3
Day 3 · 5/6hrs · 13.7 kms
Dunai (2140m) - Lingdo (2391m)
↑ 250 m ascent
The trail is along the Bheri River to Lingdo. 6 hours of moderate walk passing by a few teahouses will lead us to our next destination, Lingdo (2391m). Lingdo is a small village where there are few teahouses and a health post. Hiking hours: 5/6
4
Day 4 · 6/7hrs · 9 kms
Lingdo (2391m) – Laina (Lahini Camp) (3370m)
↑ 979 m descent
Following the Bheri River, we will do a gentle uphill walk for 3 hours to reach Laisicap where we can enjoy our lunch at a local tented teahouse. From here onwards, we leave the Bheri River behind and follow the Tarap River. From Laisicap immediately steep climbing for 3 hours to reach Laina (Lahini Camp). There is only a tented camp facility, a nomad tent where locals and tourists share the tent with about 15 people. We can carry a light two men's tent for privacy. Hiking hours: 6/7
What's covered
Included & excluded
at a glance.
Included
- Guide
- Assistants, (maximum weight to carry is 12 kg for female assistant and 15 kg for male assistant).
- 3 meals per day, afternoon tea & snacks,
- Accommodation is typically arranged on a twin-share basis, though peak-season departures may occasionally require a triple or four-bed room.
- Lower Dopla restricted area permit and TIMS fees
- Staff insurance,
Not included
- Mineral water
- Beverages- soft and hard
- Extra dessert
- Souvenirs
- Tipping to staff
- Any entry fee during cultural (monastery/temple heritage visit)
Lower Dolpo Trek · Updated Mar 13, 2024